Mucus in the lungs, flu and bronchitis are the most common illnesses during winter time. 

Try this easy recipe to fight them with ease.

Bronchitis can be one of the trickiest illnesses and hardest one to fight against.  

The bronchial tubes can get severely inflamed and the air is having troubles getting into the lungs properly. 

If this occurrence is constant then you are suffering from chronic bronchitis which appears as a result of smoking and attacks the bronchial tubes linings. 

On the contrary, periodical or acute bronchitis lasts a shorter amount of time- only a couple of days, even though the cough may extend in the next few weeks. 

However, if you are suffering from bronchitis attacks, you may be experiencing chronic bronchitis and you ought to seek medical assistance.

The mucus created in the lungs can be treated easily by following this recipe. 

The recipe helps with clearing out lungs mucus and is safe for children as well.

2 tablespoons marshmallow root

2 tablespoons of flax-seed

2 tablespoons sage

2 whole lemons

4 cups of filtered water

2 cups of pure maple syrup


Put the water in a pot, then add the maple syrup.

On mediumtemperature, preheat maple syrup

Add the other ingredients and heat on low temperature

Leave the mixture for 15 minutes then strain it


Consume one tablespoon of the syrup three times a day until the mucus clears out.

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