The is truly an amazing mechanism and it can tell us in different ways if something is not good for him and which vitamins it lacks.

It is important to notice the symptoms in time and help yourself before you get sick.

1. Cracks on the corners of the mouth

Common causes of cracks can be: 

lack of vitamin B, some diseases of the stomach with increased secretion of gastric acid, anemia caused by iron deficiency, infections caused by bacteria streptococcus and staphylococcus, fungi (Candida), poor sanitary conditions, inadequate oral hygiene, diabetes etc.

If you excluded some of the above factors, this is definitely a sigh of deficiency of iron, zinc and B vitamins such as niacin (B3), riboflavin (B2), and B12.

Solution: Eat more tofu, quinoa, chard and spinach, lean cheese, peanuts, asparagus, all kinds of seeds and legumes and dried apricots. Combine foods with broccoli and kale to absorb iron (vitamin C).

Excessive licking of the lips or exposure to wind, cold or dry air can further aggravate the condition and lead to even larger cracks and very thin skin so be careful of that.

2. Red rash on the face and / or excessive hair loss

Scaly rash with redness, which usually occurs on the face, as well as increased hair loss, may be signs of a lack of biotin.

Solution: Eat peanuts, avocados, tomatoes, almonds, goat milk, chard, yogurt, onions, carrots, nuts, milk, bananas, sesame, mushrooms.

3. Red or white growths similar to acne (on the cheeks, arms, hips)





Painful and red subcutaneous rash that are similar to acne in adulthood may be a sign of hormone imbalance, but often lack important fatty acids and vitamins A and D.

Solution: Eat more seeds, nuts; increase your intake of healthy fats. 

It is very important to eat more green leafy vegetables and carrots and peppers for vitamin A. Increase the intake of dairy products.

4. Burning sensation or numbness in hands, feet and other body parts

The feeling of numbness, temporary numbness and tingling in the hands and feet are usually a sign of lack of folic acid or vitamin B9, and vitamin B6 and B12. 

They are directly related to the peripheral nervous system and their lack causes interference, but the disorder is manifested in anxiety, depression, anemia and fatigue.

Solution: 

Eat spinach, asparagus, beets, all kinds of beans, dairy products.




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