7 reasons why it is better to sleep on the left side


Everyone knows that in order to maintain good physical and mental health, healthy sleep is very important. However, in addition to the duration and quality of sleep the way you sleep is another very important factor. Your sleeping position may affect the health through the elimination of toxins and improve the functioning of the digestive system.


People love to sleep. One cannot deny that this is one of the sweetest pleasures of life. It is also known that a good night’s sleep is important for overall health. You cannot expect to function and perform daily activities without good sleep. You may be able to function for a while but you will probably be mentally disoriented and without energy. Lack of sleep is one of the factors associated with heart disease.



There are several sleeping positions – front, back, on the left, to the right – and all situations can affect health. Sleeping on your back can be especially dangerous for people with asthma, because it can cause trouble breathing. Again, sleeping on the right side is likely to worsen digestive problems.

Studies have shown that sleeping on the left side is not just a fictional story but has real health benefits. Sleeping on the left side can greatly improve health, and even save lives.

The left side of the body is lymphatic dominant side, while you sleep on this side of your body will have more time to filter toxins, lymphatic fluid and waste through the chest lymph nodes and channels.

On the other hand, sleeping on the right side can lead to a slow moving of the lymphatic system. You do not want that to happen this because the lymphatic system is not working at full efficiency may become unable to filter toxins or regular movement of lymph fluid throughout the body. This increases the risk of fatal diseases due to accumulation of toxins in the body itself.

Here are some reasons why you should not sleep on the left side!



Better sleep during pregnancy

In pregnant women, the position of sleeping on the left side can prevent the liver from exerting pressure on the uterus, and facilitating the circulation of blood in it, along with improved blood flow in the fetus. This position may also help to alleviate back pain. So sleeping position on the left side can help with a good and quality sleep in pregnant women, which is undoubtedly a major challenge in pregnancy.

Better lymphatic drainage

The lymphatic system is a network of tissues and organs that carry fluid called lymph throughout the body. Lymph fluid carries out key tasks in fighting white blood cells against infection and relieves the body of toxins and other harmful substances.

The lymphatic system is predominantly on the left side. Going through the body lymph fluid carries proteins and toxins and purifies the lymph nodes along the way. Alternative systems of medicine like Aurveda believe that some diseases occur due to congestion of the lymphatic system. The spleen is located on the left side of the body. It is one of the main organs of the lymph system. When you sleep on your left side, allowing gravity to drain blood and fluids through the spleen be gradual.

Better elimination of harmful substances from the body

The body eliminates harmful substances through the bowels. These substances are transported through the small intestine to the large intestine on the right side. Colon then carries these harmful substances through the abdomen on the right side.

When you sleep on your left side gravity facilitates that food moves from the small intestine to the large intestine. In addition, as the night progresses and you sleep on your left side, the harmful substances from the small intestine into the large intestine are transferred gradually and slowly. This allows the colon be full and ready to eliminate waste properly and easily the next morning.

Better digestion

Stomach and pancreas produces digestive enzymes in the body. When you move into position to sleep on the left side, stomach and pancreas have adequate space for welding. In this case, gravity allows the food to move slowly through the stomach and pancreatic enzymes progressively and, if necessary, release.

However, when you sleep on the right side, these bodies are in a slightly awkward position, which often make the food and enzymes go in the stomach at once, which can cause discomfort and disturbed digestion.

Reduction of heartburn

Sleeping on the left side may also help in reducing acid in the body. Sleeping in the wrong position can lead to stomach acid back into the esophagus, causing heartburn and other ailments. This, of course does not happen if you sleep on your left side. Researches have shown that sleeping on the right side causes a higher level of acids and an increased incidence of oxidation compared to sleeping on the left side.

In most cases, you may notice the beneficial effects of sleep on the left side if you frequently suffer from heartburn. If you have heartburn after meals, you can even lying on the left side about 10 minutes to feel immediate relief.



Back pain

People with chronic back pain would probably not be comfortable to sleep on their backs. Sleeping on the left side reduces the pressure on the spine and also reduces back pain.

Relieves varicose veins

Sleeping on the left side is also useful for those suffering from varicose veins, especially in the leg veins. This sleeping position helps to reduce the pressure from the large vein that is located on the right side of the body. This vein carries blood from the lower half of the body to the heart.

Learn how to sleep in this position

If you usually sleep on your back, front or on the right side, you might be wondering how to change this habit and start sleeping on the left side. It will certainly take some time for some time but it is not impossible to quickly adjust your body to sleep in this position.

Here are two useful tips:

You can try lying on the left side by placing a pillow behind your back.

The pillow will prevent rollover overnight.

Another trick is to keep poorly lighted lamp on the right side. Your body naturally wants to turn away from the light during sleep, so this trick will make it easier to sleep on your left side.

Try these small changes as soon as you can.

They will improve a new bedtime routine that will lead to better health.



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7 reasons why it is better to sleep on the left side 7 reasons why it is better to sleep on the left side Reviewed by World Health Info on November 11, 2016 Rating: 5
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