If you often eat the lemon, the body will provide vitamin C, A, B1, B6, potassium, folic acid in the pectin calcium, phosphorus, manganese …

Here’s what health problems can alleviate refreshing lemonade.

1.Kidney stones

Lemon contains 8% of citric acid, which has a positive effect on kidney function and prevents the formation of stones, it is recommended that during the day drink half a cup of lemon juice dissolved in 7 glasses of water. If you really want this potion and you can sweeten with honey.


To alleviate the symptoms of arthritis, pain and stiffness in the joints, enjoy frequent sips a refreshing lemonade. Squeeze half a lemon in a glass of water and drink before breakfast. Also, drink lemonade before lunch, dinner and bedtime.

3.The problem with constipation

There are many causes of constipation, but among them is the insufficient intake of fluids and foods rich in fiber. To improve bowel movements, mix a teaspoon of lemon juice, a cup of water and a teaspoon of honey. This powerful blend will relieve unpleasant symptoms of constipation.

4.Sensitive stomach

You ate a big meal and you feel the best? Improve the functioning of the stomach and intestine using lemon. Mix the juice of half a lemon and half a teaspoon of baking soda and dissolve in a glass of water.

5.Sore throat

Citric acid and vitamin C in lemon have antibacterial effects and can help with sore throats. In addition, lemon strengthens the immune system and helps the body to fight viruses and bacteria. If you are troubled sore throat, squeeze a lemon in a glass of warm water and stir well. This healthy mixture gargle several times a day.

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