The Athlone Institute of Technology carried out a research about the effects of some natural oils on bacteria found in the mouth. 

As expected, coconut oil was the most effective.

Enzyme-modified Coconut Oil, The Toothpaste of The Future

That this oil, when combined with digestive enzymes, prevents the development of bacteria commonly found in our mouth, including S. mutans.

S. mutans is a bacterium that produces acid which causes the tooth to rot, and it mostly affects children and adults living in industrial zones, 60 to 90 percent.

More studies from the Autumn meeting of the Society for General Microbiology at the University of Warwick showed that coconut oil can destroy the yeast Candida albicans (which causes thrush) when it is enzyme-modified.

Enzyme-modified coconut oil can replace chemical additives in the dental hygiene, especially because it works in small amounts. 

It is essential for us to seek new ways to prevent antibiotic resistant microbial infection, said Dr. Damien Brady from the AthloneInstitute of Technology in the Republic of Ireland.

Their research is also significant for our gut health as they also point out the effects of digested products such as coconut oil.

Our statistics indicate that human digestion products have antimicrobial activity. 

Bacteria settle in the cells around the digestive tract and this could benefit your overall gut health.

How To Use Coconut Oil For Better Oral Health

Coconut oil is completely safe as it doesn’t contain fluoride and is way more effective that toothpastes or mouthwashes. 

So if you still haven’t tried it, this might be the time.

Oil pulling

Take a spoonful of extra virgin coconut oil and put it around in your mouth. 

Be careful not to swallow it because it contains filthy mouth bugs. 

After 15-20 minutes spit it out and rinse your teeth with water.

Tooth Paste Recipe

Here is how to make a natural tooth paste

Coconut oil – ½ cup

Baking soda – 2-3 tablespoons

Peppermint essential oil – 15-30 drops

Melt the coconut oil and put the other ingredients in. 

Let it cool in a glass jar and use it as you use regular toothpaste.

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