If you suffer from knee pain, you know how debilitating this can be. 

The health of your knees is crucial to your quality of life, and sadly, the Center for Disease Control has states that by age 85, 50% of all people will have arthritis in their knees. 

So if you don’t suffer from knee pain, you most likely know SOMEONE who does. Whether it’s you or a friend, you have to take a look at this stretch. 

By doing this simple stretch with a simple prop, you can help ease knee pain and help protect your knees forever! Watch the video below to see how easy it is.

Here is what you need to do:

Face a towel or a dish towel. Fold it in half and sit on a chair or a couch, a place where you can ret your foot. 

Stick the towel behind your knee as far into the joint as it will go, and then bend the knee gently so your foot is planted on the chair/couch surface. 

Then, wrap your hands around your shin and give it a little tug. 

In this way you will create space inside the knee joint and help you relieve some of the pain. 

This will help you keep the knees loose, healthy, and pain-free for the rest of your life.

 Have you tried it? How did it work?

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