High blood pressure (hypertension) is a common condition in which your blood pressure is continually higher than the normal level. 

There are many factors which can cause high blood pressure, including obesity, salty food, increased stress levels, smoking and alcohol overconsumption.

What happens when you have high blood pressure?

When you have high blood pressure, blood flows through your arteries with too much force, the blood vessels constrict and the pressure rises. 

The force of the blood of your artery walls is higher and the more blood your heart pumps and the arteries narrow, the higher the blood pressure is.

According to ancient Chinese medicine, this is the secret to reduce your blood pressure naturally:

Points 1-2

This point passes behind the earlobe to the middle of the clavicle. 

For this point you don`t have to use pressure or a massage. 

Simply use the tips of your fingers to gently caress the area from top to bottom. 

The procedure should be repeated 10 times on each side.

Point 3

This point goes from the part of the face in the height with the earlobe at a distance of half inch from the ear and ends in the direction towards nose.

Massage both sides alternately for about 1 minute, using your fingertips. 

Make sure you feel pressure to a certain point. 

This treatment is very effective and will help you regulate your blood pressure.

Traditional Chinese medicine promotes massaging these points as a key to maintain normal blood pressure level. 

This improves the blood circulation through the body and also prevents the pressure from rising.

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