It can be so unpleasant to have troubles to going to the bathroom, specifically when you have the urge to poop but you can’t. This is not a joke; it is a serious health condition.

You might already have tried many popular reliefs: stool cleanses, softener, fiber, pooping position and detoxification, yet none of them has some effect.

There is a better technique that will definitely help you with no side effects.

There is a small stretch of skin between the anus and your private part and it is called perineum. The perineum has a pressure point which when you massage it, it can ease up constipation, as the Journal of General Internal Medicine claims.

There are lot of people who suffer from constipation and as to Journal of General Internal Medicine says,one in five persons suffer from constipation and women are more affected then men.

The technique can also use pregnant women in order to help relax and prepare the area. This massage relaxes the bowel as well. Constant massage will help you in soften and break the stool.

This technique is much more effective then laxatives body workouts. Every doctor should teach its patients.

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