Men are extremely unaware of women’s monthly menstruation. 

That’s why it’s extremely important to educate ourselves about this topic so that next time you can help your girlfriends, fiances, wives, friends and all female in our life to have a easy period.

Here is a list of 10 things you should do to when a woman is in her periods.

#1 Try to understand what a woman feels during the month.

Of course, man can not put yourself in her place and understand what accounts for the woman during menstruation. 

But it can be easy to act on the symptoms themselves.

Typically, monthly accompanied by abdominal pain, which in itself is not very nice.

Moreover, the intensity can vary from a few annoying aching to virtually paralyzing penetrating pain. 

It is also a characteristic feature of mood swings are also women may experience headaches, anxiety, change in appetite, pain in the genital area, as well as feeling very tired or sleepy.

Different women, the symptoms are manifested in different ways, and some of their general can not be! As a rule, women are delivered monthly serious discomfort, and accompanying symptoms are always unpleasant. 

Hopefully, now you have at least minimal representation of women pass through it during the menstrual cycle.

#2 Remind the woman about her merits.


Say what you will allow her to feel beautiful and intelligent. 

In addition, it will allow her to feel confident and slightly smooth out mood swings.

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