Very often, people reheat and consume the leftovers. 

All of you should be aware of the fact that certain types of food are safe for consummation after reheating, while other may cause severe damage to your organism.

In today’s article we are going to present you list of 7 foods that you should never reheat for the second time and eat them again.

MUSHROOMS

This food has the first place as reheated mushrooms are highest health risk. 

You should eat the mushrooms right after you prepare them, or to eat then cold the next day. 

You should be aware that if you reheat the mushrooms, you put yourself at risk of suffering from digestive and even heart, problems.

EGGS

Keep in mind that reheating fried or boiled eggs will make them lethal for your organism, and you should never do that.



POTATO

Potato is crop that has many health benefits and a lot of people from all around the world consume potatoes as meal prepared on numerous ways. 

But, all of you need to be aware of the fact that the benefits and dietary quality of the potato are lost if you don’t consume your dish the same day that you have prepared. 

In fact, experts warn that eating potato the next day and reheating it makes this edible tuber very dangerous for your body.

CHICKEN

Chicken is particularly dangerous for your health if you consume it a day after you have prepared it. 

Experts warn that it may cause certain digestive issues, and the reason for that is the structure of proteins that changes the following day. 

Moreover, it is advisable to eat chicken meat when is cold. 

But, in case you need to reheat the chicken, do that on very low temperature for some longer period.

SPINACH

You should never reheat spinach. 

In fact, you should eat this plant immediately after preparation and the reason for this are the nitrates contained in spinach. 

To be more precise, if you warm up the spinach the nitrates will transform into nitrites and thus, heating makes spinach carcinogenic for human body.

CELERY

Celery is one of the main ingredients that people use in order to prepare soups. 

This plant, as well as spinach, contains nitrates that transform into nitrites after it is reheated. 



If you prepare soup with celery, you should eat the soup immediately, or another option is to remove the celery before you warm the soup.

BEETS

Another plant that contains nitrates is beets, which are extremely harmful and destructive for the body if is reheated.

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