Your blood sugar level indicated the amount of glucose in your blood. Glucose is a type of sugar and is the main energy source for our bodies.

High blood sugar is also known as hyperglycemia this can occur when your body has an issue processing the glucose properly. This condition is something that can last a very long time. It can damage many different body parts permanently.

Body parts including:




Blood vessels

Kidneys

Nerves

Eyes

The reasons for an increase in this type of issue when it comes to diabetics depends on several different factors. Things like missing a dose of medication, stress, dehydration, common cold and over snacking.




The signs of high blood sugar are as follows:

Blurred vision

Frequent urination

Dry mouth

Impotence

Issues concentrating

Stomach issues

Infections

Slow healing of wounds

Extreme tiredness

Fatigue

Increased thirst

Itchy skin

Dry skin

Weight gain

Nerve issues




Doesn’t sound fun at all does it? Luckily for us, there are measures we can take to prevent high blood sugar issues. You can reduce your blood sugar levels with glycemic foods. Low GI foods should be consumed on a daily basis.

Low GI foods include things like one egg, one cup of broccoli, one cup of walnuts, one turkey sausage, and so forth. The right foods can be pretty amazing in the correct amounts. For a list of low GI foods and more information on this issue please watch the videos below. If you want to avoid high blood pressure or reduce your already high blood pressure then I highly suggest adding more of these low GI foods to your diet.



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