5 herbs that anyone with high blood pressure needs to know about

The prevalence of hypertension, also known as high blood pressure, is constantly on the rise all across the world.  

In the U.S alone, it currently affects 70 million adult, which is one in every three adults.  

It is also worth mentioning that about a third of American citizens have prehypertension, a condition which is characterized by high blood pressure, but not yet HBP. This disease costs the USA $46 billion annually, including the cost of medications, treatment, and health care services.


High blood pressure is a term referring to an increased pressure of blood in the arteries, which may be caused by two major factors:

The heart pumps blood too forcefully

The body`s smaller blood vessels became narrow, which causes the blood to exert more pressure

Blood pressure is measured by the amount of force that the heart pumps through the body.  The pressure can be measured by the amount of force used, the volume of the pumped blood, and the size and flexibility of the arteries.


Primary Hypertension is the most prevalent type of HBP. 

It is believed that genetic factors have a critical role in this condition, including genes that cause abnormalities of the sympathetic nervous system and those affecting blood pressure control.

Secondary Hypertension is typically caused by an underlying medical condition or factors like medications.  Among them are:

Birth defect in the aorta, (the main artery of the heart)

Endocrine disorders

Diabetes type 1 and 2

Kidney disease

Birth control pills

Nonsteroidal anti-inflammatory drugs (NSAIDs), including ibuprofen (generic, Advil, Motrin), naproxen (generic, Aleve), and Aspirin


Risk Factors

Men over 45 and women over 55

Obstructive Sleep Apnea


Family history

Chronic alcohol use

Chronic stress

Physical inactivity



There are various options for drug treatments for hypertension, including  beta blockers,  calcium channel blockers (CCBs), diuretics, angiotensin-converting enzyme (ACE),  and Angiotensin-receptor blockers (ARB). 

The problem with these drugs is almost all of them cause the patient to feel even worse that the disease itself has caused him to feel in the first place.


Treatment:  These drugs help the kidneys flush out excess salt and water in the body and are usually the first treatment prescribed in case of hypertension.
Medication brands:

Thiazide diuretics – hydrochlorothiazide (HydroDiuril), chlorothiazide (Diuril), 

chlorthalidone (Thalitone, Clorpres), methyclothiazide (Enduran), indapamide (Lozol), bendroflumethiazide (Naturetin), and metolazone (Zaroxolyn)

Potassium-sparing diuretics – spironolactone (Aldactone, generic), amiloride (Midamor, generic), and triamterene (Dyrenium, generic)

Loop diuretics – bumetanide (Bumex, generic), ethacrynic acid (Edecrin, generic), furosemide (Lasix, generic), and torsemide (Demadex, generic)


Thiazide diuretics may lower body`s supply of potassium, which in turn increases the risk for heart rhythm disturbances. They are also associated with elevated uric acid levels, erectile dysfunction, and elevated blood sugar levels.

Side effects: 

Urinary incontinence
Reduced sexual drive
Depression and irritability

Treatment: Beta blockers slow the heart rate and lower blood pressure levels.

Medication brands: Propranolol (Inderal), acebutolol (Sectral), atenolol (Tenormin), metoprolol (Lopressor), betaxolol (Kerlone), carteolol (Cartrol), nadolol (Corgard), timolol (Blocadren), penbutolol (Levatol), pindolol (Visken), carvedilol (Coreg), and nebivolol (Bystolic).


They may narrow bronchial airways, which makes the drug inappropriate for those with chronic bronchitis, asthma, or emphysema

They increase the risk for diabetes when combined with a diuretic

Sudden withdrawals may increase heart rate and blood pressure which can cause angina or a heart attack
Side effects:

Dizziness and lightheadedness

Reduced exercising abilities

Coldness in extremities (legs, arms, toes, and hands)

Reduced sexual drive

Fatigue and lethargy

Vivid dreams and nightmares


Memory loss



These drugs widen the blood vessels and reduce the overall workload of the heart, thus treating high blood pressure.

Medication brands: captopril (Capoten, generic), quinapril (Accupril, generic), enalapril (Vasotec, generic), perindopril (Aceon, generic), benazepril (Lotensin, generic), ramipril (Altace, generic), and lisinopril (Prinivil, Zestril, generic).

Side effects:

Irritating cough

Unfit for pregnancy

Low blood pressure


Treatment: Just like ACE, ARBs also widen blood vessels and lower blood pressure.

Medication brands: Losartan (Cozaar, Hyzaar, generic), candesartan (Atacand), telmisartan (Micardis), olmesartan (Benicar), valsartan (Diovan), eprosartan (Teveten), irbesartan (Ava

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5 herbs that anyone with high blood pressure needs to know about 5 herbs that anyone with high blood pressure needs to know about Reviewed by Health Tips on December 10, 2016 Rating: 5
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