Bloating is never a small problem – it can be a sign of serious health issues. The symptom is usually caused by swallowing excess air, ovarian cysts, Irritable Bowel Syndrome, consuming fiber-rich foods, accumulation of fluid in the abdomen, partial intestinal obstruction, PMS, fibroids and weight gain.

 The problem is usually treated with enzymes or prescribed medications, but the truth is that they can be expensive and never treat the underlying condition. Luckily for you, we’re going to show you a natural remedy that will relieve the discomfort and treat the condition. Here’s what you need to do:

 INGREDIENTS:

 A CUP OF WATER

 2 CUPS OF APPLE CIDER VINEGAR

 PREPARATION:


Just mix both ingredients and that’s it. ACV will boost your digestion and easily resolve the problem, while also helping you lose weight. It is one of the healthiest drinks you can consume, and is great if you’re on a diet.

 Here are a few tips on how to prevent bloating:

 EAT AND CHEW SLOWLY AND PROPERLY

 Eat foods that prevent bloating such as peppermint tea, pineapple, ginger, parsley and yogurt.

 AVOID EATING SALTY AND PROCESSED FOODS

 These foods require more digestive work and are not very healthy, so make sure to avoid them.



 EXERCISE:

 Regular exercise will definitely improve your health. Exercising for at least half an hour every day will improve your digestion and eliminate excess fluids from your body, so make sure to lead a healthy lifestyle in order to have a healthy digestive system and prevent symptoms such as bloating.

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