If you’ve never heard about “The Golden Milk” then you are surely missing out on a lot. 

The Golden Milk is a powerful, 100% natural drink which is based on the Turmeric spice, and you will find out how to make it yourself in the comfort of your home.

The turmeric is one of the healthiest spices which has countless health benefits due to its amazing nutritional value. 

Turmeric contains the active ingredient curcumin – a extremely potent polyphenol that has over 150 therapeutic benefits, as well as antioxidant, anti-carcinogenic and anti-inflammatory properties.

The health benefits of turmeric are countless, which is why so many people actively use it. 

Regular use of turmeric can lower your triglycerides and LDL cholesterol levels, clean your liver, improve your brain function, strengthen your immunity, improve your memory, relieve skin problems, lower the chances of neurological disorders, balance your metabolism, improve your digestion, clear the microbes in your organism, and offer a number of other health benefits as well.

When turmeric is combined with black pepper, the curcumin bio-availability is boosted by 1,000x, which is why both spices are often used as a powerful combination for restoring the health and beauty of anyone who drinks it.The Golden Milk is a 2-step process.

You will first need to make a turmeric paste and then make the milk.

How to Make Your Golden Milk

How to make your turmeric paste


Milled pepper ( ½ teaspoon of);

Turmeric powder ( ¼ cup of);

Filtered water ( ½ cup of);


Put all of the ingredients in a pot and cook it on medium heat, while stirring continuously. 

When you get a thick, creamy paste you can remove it from the stove and leave it to cool down. When it’s cool, put it in your fridge.

How to make your golden milk


Coconut oil (1 tablespoon of);

Honey (1 tablespoon of);

Almond milk (1 cup of);

Turmeric paste ( ¼ teaspoon of)


Put your turmeric paste, coconut oil, and honey in a pot and cook it on medium heat, while stirring, until you end up with a homogenous mixture. 

When done, pour your drink in a glass, add your honey and stir. Drink right after you make it. 

You can safely drink it every day.

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