There are a lot of us who have sleeping issues, thus we wake up tired and with no energy. 

Sleeping pills may not always be effective after a long time of their usage, but natural remedies can help. 

They do not cause harmful consequences.

This medicine will help you get rid of insomnia and the necessary ingredients are:

1 banana

half a teaspoon of cinnamon

1 liter of water


Peel the banana and place it in boiling water for 10 minutes. 

Then pour the resulting tea through a sieve to separate the parts of the banana. 

Then add cinnamon and it will improve the taste. 

Drink this tea an hour before going to sleep.

We hope you found this article useful, and for more articles about health and natural remedies do not hesitate to visit our website frequently. 

Thank you!

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