The importance of a regular and healthy sex life is often underestimated. 

However, there are 8 good reasons why you should not neglect the sex life. 

This is what happens to the body when stop having sex:

You get sick more often

If you haven’t got sex for a long time, 

the  immune system  will become significantly weaker. 

Germs have an easier job of spreading in the body and you can get the flu or catch a cold or more easily. So, have more sex to be more healthy!

The stress levels increase
Sex is a great way to reduce the stress levels. 

Regular sex serves to reduce the stress hormones and makes you more relaxed everyday. Without this balance, you will be a ticking time bomb!

It’s harder for getting aroused
If people don’t regularly have sex, it’s difficult to become aroused. 

Men can have problems having erections while women are hard to have an orgasm. 

So, you have to be sure that the “switch”  is always on.

The dreams change
Suddenly, some people have not a regular sex and notice that they have strange dreams. It means that you start dreaming about sex and have orgasms in your sleep.

You lose the desire to have sex
If you’re having a prolonged dry spell in se

xual sense, than production of sex hormones reduces. 

You do not like to have sex because you have been abstinent for a while. 

Additionally, your libido will feel different and this is due to the fact that sex hormones are slowly vanishing.

You will feel distance between you and your partner
When a couple in a relationship rarely sleep together, their distance becomes greater. 

You start to have uncertainties related to your partner. 

Moreover, other people will be more attractive to you.

It lowers the self-worth feeling
It is a fact that a person’s self-worth is harmed, if the individual does not regularly feel desired. 

However, the lack of sex is affecting a person’s well-being, and is leading to depression and sadness when sex is not present in their lives. Studies have shown that regular sex helps in fighting  depression. Sometimes, It can even work as antidepressant.

The risk of cancer increases
When men don’t have sex for a longer period of time, the risk of prostate cancer increases. 

So, men should “flush out” the pipes because the risk is significantly reduced.

For all these reasons, you should make love more regularly, shouldn’t you?

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