Our knees and joints are body parts that succumb to the most wear and tear over time. 

We also mistreat them by wearing uncomfortable shoes and putting too much pressure on them. 

The aging process only makes matters worse – it makes our connective tissues lose elasticity which results in sometimes unbearable pain and reduced mobility.

The usual treatment for joint and knee pain are different painkillers and prescription medications which are not always effective and contain dangerous chemicals that can do great damage to the kidneys. 

However, there is a solution – an all-natural remedy that can help you get rid of the pain in just a day! 

The amazing remedy we’re going to show you is a powerful anti-inflammatory mixture that will reinforce your ligaments and tendons and help you move freely again. 

Here’s what you need to prepare it:


1 cup of fresh orange juice

1 tablespoon of powdered cinnamon

2 cups of chopped pineapple

1 cup of oat flakes

½ a cup of almonds

1 cup of mineral water

Honey to taste

How to prepare it: cook the oats and set it aside to cool off. 

When it cools off, place it in a blender along with the rest of the ingredients and add some water to get the wanted consistency. 

Consume it regularly and the pain will go away.

Health benefits of the ingredients:

Cinnamon – it provides anti-inflammatory properties;

Pineapple – it is high in bromelain (a special anti-inflammatory compound which reduces the pain in the knees and joints) and vitamin C;

Oranges – they are packed in vitamin C;

Oats – high in minerals like calcium that strengthen the bones;

Almonds – also high in calcium.

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