We are aware that stress is the main enemy of our health and good look, but a lot of people accept stress as  a normal thing and  they are trying to reduce harmful effects. 

However, the daily exposure to stress helps create negative consequences on our health.

There are many ways to reduce tension, the most important of them is a healthy food choice. 

Proper diet and consummation of certain products can reduce stress and its consequences.

Garlic





Celery

Leafy Vegetables

Oily fish

Chamomile

Chocolate

Nuts





Olive oil

Berries


What's popular Now