During their periods, women tend to lie in their beds and take painkillers, each month passing through this agony and pain. There are natural remedies which can help you ease the pain. This can be done by doing light exercises or adding calcium and iron into your diet.

Here are some useful tips:

Drink as much water as you can – it will help you avoid bloating during the period. Drink warm water to boost circulation and relax the cramps. Take 8-10 glasses of water daily.

Take enough calcium – this can be done through foods high in calcium as this mineral will help you reduce cramps.

Always take nutritional foods – opt for vegetables, fruit juices, fish, eggs, cinnamon, and ginger which are packed with nutrients. Try to avoid fast foods and foods high in sugars.

Avoid foods which increase bloating – carbohydrate vegetables, grains, and fatty foods since they increase bloating.

Take less caffeine – in this way the tension will be relieved and the cramps will be minimized. Replace coffee with tea, and replace black tea with non-caffeinated tea like ginger. Caffeine causes dehydration and it can cause the body to retain more water and make you feel bloated.

Take enough vitamin D – you can ease the pain with proper intake of vitamin D. you can take supplements, or try taking it through foods like salmon, tuna, orange juice, soy milk, egg yolk, cheese, and cereals.

Do light exercises.

Apply heat to the stomach – pour some warm water in a bottle or a thermos and apply it in the lower abdomen area to get a relief in a couple of minutes.

Take a shower with warm water – this will help you ease the pain and relax, easing cramps.

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