Banana is tropical fruit and one of the healthiest fruits on the planet. Also, banana is a real storehouse of minerals and vitamins, which boost your health on many different levels.

Banana it has a unique delicious taste and consuming this fruit on a regular daily basis can help with a number of health issues including:

1. It Promotes Proper Digestion – Bananas are abundant in dietary fiber, which is extremely effective in fighting indigestion and constipation by regulating bowel movement.

2. It Prevents Calcium Deficiency – Bananas protect against calcium loss in the body. They also improve mineral absorption by your bones and teeth thus making them stronger.

3. It Controls Blood Sugar Levels – Bananas can keep blood sugar levels under control and are especially beneficial for diabetics. Plus, they fight depression, PMS symptoms and improve your mood.

4. It Prevents Kidney Cancer – By promoting calcium absorption in the body thus preventing kidney stone formation, bananas protect against kidney cancer. They also improve teeth and bone health while protecting against macular degeneration.

It Increases Your Energy – Eating bananas on a regular basis significantly increases your energy levels. Eating a banana or two before a workout will give you all the energy you need for the gym.

6. It Protects You From A Heart Attack And Stroke – Owing to their high potassium and low sodium content, bananas also reduce your risk of a heart attack or stroke when consumed on a regular basis.

7. It Fights Anemia – Bananas are rich in iron which improves blood quality thus extremely beneficial for fighting anemia.

8. It Reduces Inflammation – Last, but not least, bananas are abundant in vitamin B6, which reduces joint inflammation. It also fights type II diabetes, stimulates the production of white blood cells and improves your nervous system.

9 .It Fights Depression – Bananas are high in tryptophan which transforms into serotonin in the body. Serotonin is a brain neurotransmitter that controls your mood.

10. It Makes You A Smarter Person – Owing to their high potassium content (potassium is one of the minerals essential for proper brain function), bananas improve your cognitive and reasoning ability.

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