How Much Water You Should Drink for Your Weight?

Drinking plenty of water is crucial for the health. It can improve your health and help in the weight loss process. Drinking the right amount of water on a daily basis is extremely important as it will boost the metabolic rate and prevent overeating. What you should know is how much water you should drink a day for both health and weight loss benefits.

Calculating How Much Water to Drink Daily

Step 1: Your Weight

The amount of water you should drink depends on your weight. For instance, a two hundred pound man and 100-pound woman require different amounts of water every day.

Step 2: Multiply by 2/3

In the next step, you should multiply your weight by 2/3 (or 67%). This will help you determine how much water to drink daily. So, if you weighed 175 pounds you would multiply that by 2/3 and learn you should be drinking about 117 ounces of water on a daily basis.

Step 3: Activity Level

Then, you should also have in mind your activity level or how much you work out. Hence, you should add 12 ounces of water to your daily total for every 30 minutes that you work out. Moreover, if you workout for 45 minutes daily, you should add 18 ounces of water to your daily intake.

Recommended Amounts for a Range of Weights

In order to simplify the process, below you can find the recommended amounts for a range of weights. Just make sure to adjust for your activity level.

Weight            Ounces of Water Daily

100 pounds     67 ounces

110 pounds     74 ounces

120 pounds     80 ounces

130 pounds     87 ounces

140 pounds     94 ounces

150 pounds     100 ounces

160 pounds     107 ounces

170 pounds     114 ounces

180 pounds     121 ounces

190 pounds     127 ounces

200 pounds     134 ounces

210 pounds     141 ounces

220 pounds     148 ounces

230 pounds     154 ounces

240 pounds     161 ounces

250 pounds     168 ounces

Tips for Reaching Your Daily Water Goals

In order to reach the recommended amount of water, there are various steps you should consider. These easy tips will help you achieve your goal:

Morning and Night

Incorporate the habit of drinking one glass of water as soon as you wake up and just before you go to bed. Simply keep a container of water near your bed.

Drink 2 Cups (16 oz) of Water Before Every Meal

Make sure you drink 2 cups of water before every meal. This will help you lose some weight and reduce the appetite.

Keep Track By Your Container

You should have a special container fro your water. This will help you keep track of the water you consume on a daily basis.

Infuse Your Water With Flavor

In order to make water tastier and more fun, you should infuse it with fruit, herbs, and other flavors. Choose some cucumber, strawberries, lemons, limes, and fresh herbs.


You can also consume carbonated and sparkling water. You should consider it as an addition to regular water.

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