The regular detoxification of the body is really important.
To do it we must hydrate our body properly and take out all the toxins out of it.

Some nutritionists are recommending to drink 2 liters of water daily and consuming a lot of fruits and vegetables.

Today, we will reveal the recipes of three extremely beneficial detoxifying teas which will help to lose weight and will help you lose fat around your stomach. Moreover, we will also write about three common and most effective cardio exercises.



Food Matters Tea 1

Ingredients:

1/4 fresh lemon sliced

1-inch fresh ginger grated or sliced

1/2 teaspoon ground cinnamon

1 teaspoon white tea

1 teaspoon honey

Lemon

Lemon is high in vitamin C and helps digestion, so if you add lemon to your tea, it will support and help the detox process, and will provide numerous health benefits.




Ginger

Ginger is powerful stimulant for circulation and also stimulates the blood flow.

Cinnamon

Cinnamon balances blood sugar levels and reduces stress. Also, it has a warming and fragrant action.

White Tea

It is rich in antioxidants since it is harvested at a younger age.

Honey

Honey is one of the most beneficial ingredients you can use, and it’s also good for strengthen immunity, reduces stress and rejuvenates the digestive tract.

Method of preparation

Mix all the ingredients with 2 cups of boiling water in a small teapot. Consume it freshly prepared.



Food Matters Tea 2

White Tea

White tea has a numerous benefit for our body. It contains a high number of antioxidants and it can also help us to improve our beauty and health.

Ginger

It stimulates the blood circulation, fights infections and some other diseases.

Cinnamon

Cinnamon can control the blood sugar, reduces stress, improves mood of people and also can reduce inflammations.

Lemon

It is rich with vitamin C and it is excellent for our immune system, digestive system and our skin.

Honey

We all know the benefits of honey for our organism. It is the most powerful weapon against numerous diseases.

Ingredients:

¼ lemon

½ teaspoon ground cinnamon

1 teaspoon white tea

1 teaspoon honey

Preparation:

Put the ingredients in 2 glasses of boiling water and stir well. You can drink in tis tea every morning before breakfast.


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