The lack of fiber and fermented food in our diet combined with the excessive use of antibiotics is the main reason for stomach problems.
The balance of useful bacteria in our intestinal tract is very important for our overall health, as these bacteria fight and eliminate toxins in our body. If they aren’t present in our intestinal tract, toxins may start accumulating in our body and cause serious health problems. Here are 3 symptoms that indicate toxic overload in the stomach:




1.INFLAMMATION

An accumulation of harmful toxins in the stomach can result in inflammation all over the body. This may lead to body aches, joint pain and even autoimmune disorders.

2.IMBALANCED MICROBIOME

Many studies have shown that balance in the intestinal microbiome is key for losing weight. If you’re unable to lose weight, you need to regulate the balance of bacteria in your intestinal tract so your metabolism functions properly.

3.EMOTIONAL PROBLEMS




If the bacteria in your stomach are out of balance, you may experience anxiety, depression, stress and fatigue.

Here are a few ways which will help you achieve proper microbiome balance:

4.PROBIOTICS

Probiotics are helpful bacteria that can balance your microbiome. They can be found in the form of capsules or powder, or you can stock up on them by eating fermented foods such as yogurt and canned vegetables.

5.PREBIOTICS

Prebiotics are a non-digestible food ingredient that promotes the growth of beneficial microorganisms in the intestines. They are rich in fiber and other essential nutrients that can regulate your microbiome. Artichokes, onions, asparagus, carrots, leeks and garlic are some of the best prebiotics you can eat.

6ANTIMICROBIAL SUPPLEMENTS

Sometimes, even consuming probiotics and prebiotics isn’t enough, so you’ll need to use antibacterial herbs and supplements. These can defeat the bacteria and parasites in your stomach and help you achieve proper balance of bacteria in your intestinal tract. Garlic, oregano, grapefruit seeds and olive oil are powerful anti-bacterial foods that can clean your intestinal tract.



7.AVOID SUGAR AND FLOUR

Foods rich in sugar and flour feed the bacteria in your stomach, so you need to avoid them in order to rebalance your microbiome.

If you noticed any of the symptoms listed above, follow the aforementioned tips in order to restore the balance of bacteria in your stomach and avoid potential health problems


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