Losing weight and keeping it off can be a struggle.

Especially if you have an underactive thyroid. Your metabolism has slowed down and you’re almost always feeling tired.

But if you break down the process into small steps, and tick each box as you go, weight loss comes much easier.

This guide covers the 4fundamental steps required to successfully lose weight with an underactive thyroid.

 SPEND THE SIMPLE CARBOHYDRATES

You end up craving more carbohydrates when your thyroid is active. If you try to quell the cravings of simple carbohydrates such as refined sugar this becomes a problem.

Your body processes much faster simple carbohydrates and leaves you feeling hungry sooner than complex carbohydrates. You’ll end up eating more to be satisfied in the long run. This is compounded by the fact that simple carbohydrates are also much harder to work out.

SIMPLE CARBOHYDRATES ARE:

Soda

juice flavors

Anything with corn syrup

Table sugar

Anything made with white flour

Most packaged cereal

Replace those things with complex carbohydrates like:

100% natural fruit juice (or fruit own)

Brown rice

Whole Wheat

Avena

GET LOTS OF EXERICSE


Exercise speeds up your metabolism, working against the major weight loss challenge an underactive thyroid poses.

As a bonus, exercise at moderate intensity also boosts your thyroid’s hormone secretion rate. This tames the bad cholesterol level spike hypothyroidism causes, reducing your chance of obesity-related conditions like diabetes and heart disease.

Focus on exercises of the aerobic variety; activities like walking and running will provide the best benefits for someone with an underactive thyroid looking to lose weight.

CHANGE COCONUT OIL

Includes various kinds of vegetables oils contain long-chain fatty acids that promote weight gain and slow thyroid function.

Furthermore, coconut oil contains fatty acid medium chain actually increase thyroid function. This goes against the weight gain factors of the brand as hypothyroidism slow metabolism and high cholesterol.

medium chain fatty acids also improve glucose tolerance and insulin sensitivity.

You can use coconut oil in your kitchen or even eat directly from a spoon. Making the last 20 minutes before a meal will help your body process efficiently in a way that prevents the accumulation of fat.

WHEN YOU MUST SNACK, CHOSE UNPROCESSED NUTS

This will benefit you in two ways. For one, frequent small snacks throughout your day will help you gorge less at meal time, reducing your overall calorie intake.

Raw, unsalted nuts are a great choice for frequent snacking since they contain a whole host of great nutrients and healthy fats.

Nuts also contain selenium – a compound that boosts thyroid function and, by extension, metabolism and weight management.



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