This juice will boost your metabolism naturally, give you lots of energy and will detox your body.
According to the University of Illinois at Chicago, diets that focus on grapefruit aid weight loss not because they speed up your metabolism (but honey will), but because the fruits themselves are low in calories. Therefore, replacing a calorie-dense snack with a grapefruit or glass of grapefruit juice may mean you eat fewer calories and lose more weight. Drinking grapefruit juice before a meal may also cause you to consume fewer calories at that meal because it fills you up, says a 2011 study published in “Nutrition and Metabolism.”




Needed ingredients:

1 cup grapefruit or orange juice

2 teaspoons apple cider vinegar

1 teaspoon honey

First pour the juice in glass then add honey and apple cider vinegar, stir well and can enjoy in it. Drink before each meal. It helps break down fat cells faster and aids in weight loss. After few minutes will fill the energy and just after a week will notice the difference in your weight.




A study published in the “Journal of Medicinal Food” in 2006 found that, when compared with a placebo, subjects consuming fresh grapefruit, grapefruit juice, or a grapefruit extract capsule before each meal lost significantly more weight in a 12-week period than those taking a placebo. Why this result occurred was unclear to researchers. Dietitian Juliette Kellow thinks it could be due to compounds contained in grapefruit that reduce the levels of the hormone insulin, which in turn can promote weight loss.

Apple cider vinegar aids with weight loss by regulating blood sugar levels. Insulin will not direct sugar to be stored as fat.



Many of us may not think of eating honey for weight loss, but honey may be a useful food when it comes to weight loss. Since it is a simple sugar, not a refined and processed sugar, it contains vitamins, minerals and nutrients. Honey has a healthier glycemic index (GI) than sugar, therefore it doesn’t cause a sugar rush. It is gradually absorbed into our body. Honey helps boost and speed up the metabolism which aids the body burn fat. Raw honey helps stabilize our blood sugar level.

All information, recipes and remedies published by www.natural-homemaderemedies.com is for educational purposes only. Before using any of our advices best is to consult with your physician first.



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