Back pain is a chronic condition that people face every day. There is almost an infinite amount of causes for back pain
and an infinite number of painkillers on the market to mask the pain. However, these painkillers pose some serious health risk and eventually, they can cause some side effects. 

The experts say that back pain includes lower back pain, middle back pain, upper back pain or low back pain with sciatica. Nerve and muscular problems, degenerative disc disease, and arthritis can result in back pain. Back pain symptoms may be relived with pain medication or pain killers.

Unfortunately, as we said, most people have experienced back pain sometime in their lives. The causes of back pain are many; some are self-inflicted because of the lifetime of bad habits. Other back pain causes include accidents, muscle strains, and sports injuries. Although the causes may be different, most often they share the same symptoms.

Anyone can have back pain, but some things that increase your risk are:

The older you get, the bigger are the chances to experience back pain

According to many experts, back pain is more common in people who are not fit.

As you know, consuming too much food high in calories and fat results in excess weight which stresses the back and causes pain.

If you didn’t know, some causes of back pain like ankylosing spondylitis, a form of arthritis that affects the spine, can have a genetic component. Yes, some types of arthritis and cancer can cause back pain.

You may also get back pain if you have to lift, push or pull while twisting your spine. Moreover, if you sit at a desk all day and don’t sit up straight, you may also experience back pain.

If you smoke, your body may not be able to get enough nutrients to the disks in your back. In addition, smoker’s cough may also cause back pain. Smokers are slow to heal, so back pain may last longer.

How to Relieve Back Pain – in All Natural Way:

Consume vitamin D.

Rest well.

Exercise every day.

Make hot and cold compresses.

Quit smoking.

Lose weight.

Avoid using devices.

Breathe deeply.

Fight stress.

Do some yoga.

Stretch more often.

Do Pilates.

Stop doing any activity that can cause back pain.

Take massage therapy.

How to Relieve Neck Pain – in All Natural Way:

Use a cold compress.

Put a hot pillow.

Sleep in a correct way.

Exercise the neck muscles very slowly.

Take a shower.

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