The desire to simply fall into bed without removing your bra after a long night is nearly irresistible to every woman.
In addition, there is the myth that wearing a bra to bed will make your breasts perkier. Regardless of how much you hear about the detrimental effects of wearing a bra all day and night, the temptation is always there. Nevertheless, taking an extra minute to remove it will make a significant difference on your health in more ways than one.

Once educated on the ramifications of skipping it altogether, it will likely be the first thing you think about before turning off the lights. It should be stated that an ill-fitting bra is the main cause of trouble, but the majority of women are wearing bras that are too tight, therefore causing the problems associated with sleeping in a bra. It is definitely better to be safe than sorry and sleep without one, whether you believe that it fits well or not.

Circulation is one of the main things that suffer when you sleep in your bra, particularly if the bra is underwire. If the wire is too tight against your skin, your pectoral muscles will be constricted, affecting the circulation of nerves in your arms. In addition, a bra with tight compression like a sports bra can hurt breast tissue if worn too often because of constantly restricted circulation.

Skin irritation is another important side-effect of wearing a bra to bed. The hooks and the straps can protrude into the skin, and can cause lesions or in some cases, if they are left for some time or if your bra is underwire, cysts. There is a chance that you may not feel the pain during the night.

 Hyperpigmentation can be caused by hooks and straps which are very tight and in constant skin contact, they cause darkening of that specific area.

It Causes Restlessness being constricted, even slightly, can affect your sleep. Much like wearing clothing to bed that’s too tight, wearing a bra can cause restlessness due to irritation that you may not even notice. Wearing a bra to bed can prevent you from getting a good night’s sleep.

Disturbed sleep: A good and sound sleep has a direct relation with your comfort level in bed, there is no doubt. This will certainly disturb your sleep if you are wearing an uncomfortable tight bra.

Sweating: While sleeping wearing a tight bra, especially in the summer will make you sweat more than usually. Often fancy bras are the culprit in this case. Prefer a cotton bra than polyester or linen.

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