Step 1: Replace your regular drinking water with lukewarm water.

Make certain you customer a minimum of 3 litres of water in a day i.e., you have to consumer a minimum of 10– 12 glasses of lukewarm water each and every single day. Lukewarm water makes our body metabolically active, which also assists us reduce the body fat.

Action 2: Consume any weight loss beverage of your choice.

Here’s an excellent one: Include ginger and cumin seeds in boiling water and let it boil for 5 minutes and make sure the water turns brown. Strain this drink and your weight-loss beverage is prepared.

Have a glass of this drink, 30 minutes prior to every meal, be it breakfast, lunch or dinner. This beverage will minimize your hunger for oily and and unhealthy food and this is also great for your digestion.

Action 3: Targeted action

Wherever you want to loose the fat, apply thick layer of vaseline over that location and cover it with plastic or polythene sheet and leave it on over night. This will increase temperature level of the skin in those locations and will begin burning your fat layers underneath the skin.

You can also watch the same guidelines in the video listed below

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