As you age, your hair follicles have the tendency to decrease its ability to produce melanin and this causes the hair to turn white or grey.

It is normal for aging people to have gray hair but it can end up being an issue if you start growing gray hair too soon.

The finest service for lots of people is to color their hair however there are also other ways to avoid premature hair whitening. Here in this short article, we are going to reveal you this simple dish which can avoid your hair from turning gray or white.


Active ingredients:

5 or 6 medium or big potatoes

A large pot

A colander

A huge bowl

A bottle of old hair shampoo

A moisturizing hair shampoo and conditioner

A towel


With a peeler get rid of the skin from the potatoes. Place the potato aside and the skin of the potato in a big pot with half a gallon of water. Let the water boil over high heat, together with the skin of the potatoes for about 20 or Thirty Minutes. Strain the water with a strainer into a big bowl, separating the skin and water. Next, conserve the water in a container by flushing the husks. Hydrate and clean your hair with excellent moisturizing products, since gray hair is more vulnerable and dry than others. Location the preparation in your hair for about 2 minutes and after that wash your hair with warm water.

Tips to prevent gray hairs

1. Do not stress. Tension makes us age much faster! So attempt not to stress over things that do not make good sense, take even one moment of the day just for you and relax.

2. Do not smoke. Some research studies have actually found that cigarette smoking brings a lot of negative health effects from every viewpoint, including our appearance. It is clinically proven that the cigarette triggers early aging of the skin and hair due to the fact that it minimizes the blood flow and oxygenation of our cells.

3. Stay hydrated. Consume a minimum of 8 glasses of water per day. Prevent excessive intake of coffee, and attempt to remove the consumption of alcohol, as these beverages favor the dehydration of the body. Great hydration provides essential nutrients to the hair, which keep it healthier, attractive and more youthful for longer.

4. Take in foods rich in copper. Some studies have actually discovered that the early appearance of gray hair is sometimes due to absence of copper in our diet plan. So, consuming spinach, beans, turnips, meats, blackberries, pineapples, pomegranates and almonds will help us with the lack of copper in our body.

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