WHY ARE DATES CONSIDERED ONE OF THE HEALTHIEST FOODS ON THE PLANET?
THAT’S BECAUSE THEY ARE KNOWN TO HAVE MANY VARIOUS HEALING PROPERTIES THAT CAN HELP TREAT A LOT OF HEALTH CONDITIONS.

Cholesterol, heart attack, hypertension and strokes are just some of the few health conditions that dates can help you treat them. Because of the big number of nutrients that dates have they provide a numerous health benefits.



Dates regulate the blood pressure

People who have high potassium and sodium levels usually suffer from high blood pressure. That’s why its recommended for people who have high blood pressure to consume 5-6 dates daily which equals to 80 mg of magnesium. Magnesium helps in maintaining proper blood flow and is spread through the blood vessels. A dose of 370mg can reduce the blood pressure.

Dates can help you maintain a healthy weight

Consume dates on an empty stomach every morning will prevent putting on a few extra pounds since they are cholesterol free. A reminder, dates are high in sugar so don’t overeat them.



Dates contain Iron

Iron is vital in the case of anemia in children and pregnant women. 100 grams of dates have around 0.9 mg of iron and that is 11% of the daily recommended dose.

Dates control the cholesterol levels

They cleanse the blood vessels and prevent blood clots, so by consuming dates on a daily basis you are keeping a healthy cholesterol level.

Dates improve your heart condition

If you soak a few dates in water at night time and if you strain them in the morning, remove the seeds and add them to a blender and make a smoothie will help your heart health.


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