Your belly can be often swollen or bloated. It can be caused by air swallowing, IBS (Irritable Bowel Syndrome), ovarian cysts, intestinal obstruction, pregnancy, PMS, fibroids, weight gain, lactose intolerance, etc.

People suffering from this condition often take proton pump inhibitors, enzymes and other medications, but they just become dependent on the drugs which cause a fortune and rarely treat the condition permanently. But, you’re lucky because her, we’re offering you a great solution! Take a look at the recipe for our natural remedy that will help your belly!

Ingredients:

Two bottle caps of ACV
A cup of water

Preparation:

Add the two bottle caps of ACV in the water. Stir well until the vinegar is diluted.

Use:

Drink this mixture in the morning on an empty stomach. It will definitely improve your digestion. Apple cider vinegar will also help you lose weight and relieve the bloating.

Tips:

Eat slowly and chew properly in order to reduce the amount of air you’re swallowing;
Consume foods and drinks that prevent bloating such as ginger, pineapple, parsley, yogurt and peppermint tea;

Avoid eating fried and processed foods, fizzy drinks, sweets and excess sugar or alcohol – these products need more digestion and take more time to process;
Stay active! Physical activity is an ally to your overall health and well-being. Your intestinal transit will be improved by regular exercise and you’ll also eliminate the excess of fluids from your body. Try to lead a healthy lifestyle and reduce the stress. It has a big impact on our overall health.


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