If You Want A Flat Stomach, Stay Away From The Following Six Foods You Probably Consume Daily


Flattening your stomach has never been easier! Burning the stubborn belly fat around the waistline has become very simple and it is generally recommended to consume a lot of water to get rid of this fat.

Still, following a healthy diet also has a key role in the process of losing belly fat. Below, you have some tips on how to eliminate bloating and abdominal fat and which are the do`s and don`ts when it comes to this process.

Remove Dairy Products

Yes, although milk is a healthy drink, but you have to avoid it to get a flat stomach. The intake of milk can lead to gases and bloating and thus you should avoid it. You can go for yogurt instead of milk if you are fond of dairy food.

Remove Processed Foods, Coffee, Refined Sugar and Alcohol

Melting belly fat still requires some sacrifice, including cutting down coffee and alcohol intake.  Processed foods stimulate the process of fat accumulation, which in turn leads to bulky belly. Moreover, refined sugar is yet another obstacle in the process of melting fat. Therefore, you should avoid these products as well.


Reduce Salt Intake

We add salt in our foodstuff as per our taste preference. But are you aware that the excessive intake of salt leads to water retention in your body? So, don’t go for too much salt in your food, just avoid salt as much as possible for you.

Here are some do’s and don’ts you should follow to get a flat stomach. This will help you to get rid of bloating and lose the abdominal fat in no time.

Hot Spices- Go Away

The major reason for stomach irritation is the increased secretion in the stomach, which is caused by the consumption of spicy foods.  As a matter of fact, the consumption of hot spices causes digestive issues and stimulates the accumulation of belly fat. Therefore, try to stay away from these spices!

Cut Down Carbohydrates




Carbohydrates undermine the belly fat burning process. You should avoid pasta, bread and sweet food. Go for food which is rich in protein content.

Consume More Fruits

Eating fruits is the best thing you can do! However, you need to be extra cautious when it comes to the choice of fruits as not all fruits as adequate for losing weight.  For instance, the consumption of apples or pears may compromise your fat burning process, as they are high in fructose. On the other hand, you should consume more citrus fruits.

Stick to the six tips above and you will flatten your stomach in no time.  There is no need to worry about your belly fat, as long as you follow these tips.




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If You Want A Flat Stomach, Stay Away From The Following Six Foods You Probably Consume Daily If You Want A Flat Stomach, Stay Away From The Following Six Foods You Probably Consume Daily Reviewed by World Health Info on August 02, 2017 Rating: 5
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