Our body needs the process of detoxification because we have to keep it clean if we want it to be healthy. The Internet offers various detoxification methods that clean separate organs, but also improve our whole organism. Fruit juices are excellent and very effective, but one of the best methods is using soup as a method of cleansing.

Soup detoxification is extremely good. You use soups in the form of powerful detoxifiers that will offer you numerous nutrients that you need so that your organs and your body can work properly. Here we can include our liver, skin and gut. The whole process of absorbing nutrients by your body will be improved, but also your whole immune system will be better.



3 days are enough for a good process of soup cleanse. You should start with 1 phase a day and end with 3 phases a day after one month. You should consume about 5-6 soups a day. You must use strictly vegetable soups or bone broths. They will supply you with the sufficient amount of all of the nutrients your body needs as well as fiber. You also must make sure you are hydrated. Drink a lot of water so that you can remove all the harmful matters and toxins from your body. You’ll also have a lot of energy. It is allowed to prepare the soups previously and keep them in the fridge.

HERE, WE’RE PRESENTING YOU THE 3 DETOX SOUPS CONSIDERED TO BE THE BEST:

A DETOX SOUP WITH BROCCOLI

INGREDIENTS:

2 and a ½ cups of broccoli florets

3 celery stalks

2 cups of bone or vegetable broth

2 tablespoons of coconut oil

1 cup of kale

2 tablespoons of collagen

A pinch of sea salt

1 onion

Lemon juice (from ½ a lemon)




PREPARATION:

First, you have to warm up the coconut oil. After that, add the onion, celery and broccoli. Cook it for 5 minutes. Add the broth in these ingredients and put the soup on low and leave it to simmer for approximately 5 minutes. Make sure it becomes thick enough.

A DETOX SOUP MADE OF CARROTS AND GINGER

INGREDIENTS:

2 carrots

A cup of coconut milk

3 tablespoons of fresh grated ginger

2 onions

2 tablespoons of plant protein

3 garlic cloves

2 tablespoons of coconut oil

PREPARATION:

First, you should cook the ginger, carrots, garlic and broth in a pan. Leave the mixture to simmer on low heat. Next, you should sauté the onions next. Add the coconut oil along with the salt and coconut milk. Stir everything well. Enjoy the delicious taste of this healthy soup!

A DETOX SOUP WITH RED LENTIL




INGREDIENTS:

½ cup of red lentils

1 apple

1 smaller onion

¼ cup of coconut oil or ghee

½ teaspoon of cumin

½ teaspoon of paprika

4 ½ cups bone broth

2 sweet potatoes

2 carrots

Salt, coconut cream, and pepper

1-inch piece of ginger

PREPARATION:

First, you should warm up the oil, but make sure you do it on medium heat. Add the apples, sweet potatoes, carrots and onion. Make sure you cook it until all the ingredients become soft. In the end, add the broth, lentils, ginger, paprika and cumin. Boil it altogether for 30 minutes. Blend everything until it becomes thick and all of the water is gone. You can sprinkle it with some seasonings in the end. Serve it using some coconut cream. Enjoy the healthy and rich taste!


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