8 Pressure Points that Will Reduce Your Stress in Seconds!

Nowadays, our busy lifestyle causes us stress so we can’t concentrate on anything and what’s the most important thing – we can’t relax at all. For example, stress can affect our health very easily and sometimes we would not know that. Stress is also responsible for many health problems like heart disease, high blood pressure, diabetes and obesity. Luckily, there are some traditional remedies as well as some healing techniques that are able to help us by just pressing some key points on our body.

Here Are 8 Pressure Points that Will Reduce Your Stress in Seconds:

1. The Scalp. Put your fingers behind your head at the point on your neck and press gently for about 15-20 seconds. Your fingers must interlace.

2. The Ear. The main stress-relieving point in the body for many experts is the ear. Massage this spot with a cotton ball. Just take a deep breath during the massage.

3. The Chest. This is a point that provides relief from anxiety and stress. Use three fingers to massage it. This will help you calm the nervous system.

4. The Stomach. Many reflexologists prefer this point because it helps create movement that releases the chest and diaphragm, which improves the breathing process. Patients instinctively take deeper breaths and almost always report a sensation or relief.

5. The Forearm. It is very effective to relieve anxiety and distress in the chest inside the elbow point. Apply some pressure on the inside elbow points in both arms one by one to get relief in anxiety.

6. The Palm. This point is located on one of the most important meridians (an energy channel), which affects the heart, liver, and pancreas. Once you press on this spot, you’ll feel an instant stress relief.

7. The Calves. Pressing the calves is better for you because it can regulate and significantly increase the energy flow. It will also increase your concentration and relieve fatigue. 1 minute of your time is sufficient to press this point.

8. The Foot. This point is located at the inside of the foot. Apply some pressure on this point to nourish and balance the circulation of energy throughout your complete body and mind, and relieve your mind from stress anxiety and worries. This point can also help you against ankle pain.

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8 Pressure Points that Will Reduce Your Stress in Seconds! 8 Pressure Points that Will Reduce Your Stress in Seconds! Reviewed by World Health Info on September 02, 2017 Rating: 5
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