The great amount of duties and responsibilities that we have people every day is not easy, there comes a point where we do not know what we should do first since the amount of things we have to finish are quite large, causing us stress.

Those emotional states like stress or even anxiety cause us to leave our health aside and start to consume anything that we have near in our kitchen, believe it or not, this simple explanation is one of the biggest causes of overweight in the world Of course, it also does not help that all the products we get used to buying are chemical things.

Precisely because of this stress is that we tend to buy things easy to prepare and even chemical, since a natural and healthy food usually has a period of preparation, so the overweight is the order of the day, but today we bring you a recipe that will cleanse our body and help to end the fat that we have accumulated, let’s see.


Here’s what you need to make the smoothie:

-1 liter and a half of water
-1 tablespoon honey
-1 tablespoon ground cinnamon
-1 cup whole oats

The first thing is to place the oats in a container of water and then cover it with a cloth, you must let it act there for about 7 hours so that it can act correctly.

Once the time has passed, correct it.

Now let’s put the residue of the oats in your blender with cinnamon, honey and water.

We proceed to mix everything well, be sure to take your time as this should be as homogeneous as possible.

When finished we put everything in a container and put in our refrigerator.

You should take this recipe twice a day, one in the morning and the other at any time of the day that causes you, we recommend before going to sleep.

In addition to this, we recommend taking lots of water as this will help you greatly.

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