If you’ve ever experienced a migraine, you know how terrible headache is. Often occur with nausea, vomiting and extreme sensitivity to light and sound. In any case, the cause of migraine is still unidentified, or people suffering from it often identify the cause. It can be caused by hormonal changes because of stress, exposure to sun, or barometric pressure changes during the storm.

 Banana can help:

 Apply a cold compress to the head and neck to ease the pain of a migraine. This cold compress means wrapped ice in banana peel, which offers the added benefit of potassium absorbed directly through the skin.


As well, these foods may help with migraine:

 Consume more flax

 Peanut butter and ginger

 Honey

 Lavender oil
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